Authentic & Meaningful insights mission is to help people live more authentically and we do this by approaching all of our services in a genuine way. By doing this, we set the tone for meaningful connection which leads to “aha” moments for our clients. We offer traditional mental health therapy for individuals, couples, and families. We use a variety of approaches including Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Brainspotting, Emotionally Focused Therapy (EFT), play therapy, and inner child work. For couples, we use Emotionally Focused Therapy (EFT) and Nonviolent Communication.

Mental health sessions can be in person or via telehealth based on client need and to reach clients across the state of Utah.  Additionally, we also offer support groups, day and weekend retreats and a reset room (comfy chair, weighted blanet, sound healing, infrared green, blue and red lights) to support clients.